Empowering, supporting, training and representing European nationals since 2008
28th February 2023
Long-Term Physical Health Conditions- A guide to your emotional health and wellbeing Buzz Manchester Health & Wellbeing Service Living with a health condition Our mind and body are firmly linked, affecting each other. For many people, being diagnosed with a physical health condition and living with it daily can affect how you feel emotionally and […]
28th February 2023
Improve Your Mood – A guide to managing low mood and depression Buzz Manchester Health & Wellbeing Service Depression is one of the most common mental health conditions, affecting roughly one in ten adults in the UK. It can affect anyone regardless of age, sex, culture etc. It is usual for everyone to experience low […]
28th February 2023
From Distress to De-stress – A guide to managing stress and its effects on your body Buzz Manchester Health & Wellbeing Service Undrstanding and recognising stress Stress is what we feel from the pressures of everyday life, and it materialises as emotional, mental or physical tension as a response to these events. Stress can take […]
28th February 2023
Build Yourself Up – A guide to building your self-esteem Buzz Manchester Health & Wellbeing Service Self-esteem is how we think and feel about ourselves. There are two parts to your self-esteem: How much you like yourself How skilled you feel. Self-esteem changes throughout a person’s life and is affected by both positive and negative […]
20th December 2022
This training aims to transmit, over one year, principles and practices of #traditional yoga to become an effective community yoga teacher. 🧘🏻♂️ Topics covered: Classical yoga postures, breathing techniques, cleansing techniques, relaxation practices (shavasana, yoga nidra) and meditation techniqes Trauma-informed yoga Yogic lifestyle Yoga pedagogy 🧘🏻♂️Who is it for? Refugees and asylum seekers wishing to […]
20th December 2022
The project aims to encourage people to maintain a healthy lifestyle and boost their immune system through traditional recipes from different countries, as well as health practices and use of nutritious ingredients in diverse cultures. By sharing cultural practices around cooking and eating, the project aims to foster a wider understanding of the relationship between […]
21st December 2022
For English version click here. Despre noi Europia este o organizație de dezvoltare comunitară înființată în 2008. Echipa noastră prietenoasă se angajează să sprijine oamenii care provin din Europa de Est și sunt stabiliți în zona Greater Manchester. Programul de cultură a sănătății și stării de bine. Acest proiect își propune să vă ajute să […]
16th December 2022
Europia is launching ECHO – Translations and Interpretations Services, the new social enterprise, to continue and develop the excellent service that Europia has provided so far. We offer B2B and B2C, #culturally #appropriate translations to the highest standard in the most spoken European #languages. For 14 years, Europia has been supporting and empowering […]
7th December 2022
Europia threw a Christmas party for our hard-working staff in the theme of a Pamper day!🎄👳🏻♀️ To celebrate and appreciate our members, we have decided to make this year’s Christmas party in the theme of pamper day to take care of our members like they are taking care of our clients all year round. It […]
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