2nd March 2023

#Wellbeing series: A guide about personality disorders

Personality Disorders – A guide about personality disorders Buzz Manchester Health & Wellbeing Service Personality disorders are common mental health problems. A UK study from 2006, found that one in 20 people might have a personality disorder. Many people with personality disorders lead full and successful lives. Some people may even recover over time. One […]
2nd March 2023

#Wellbeing series: A guide to increasing your physical activity

Physical Activity and Mood – A guide to increasing your physical activity Buzz Manchester Health & Wellbeing Service To stay healthy, you should try to be active on a daily basis. Adults aged over 10 should aim to do: 150 mins of moderate intensity activity each week or 75 mins of high intensity activity  Strength […]
28th February 2023

#Wellbeing series: A guide to your emotional health and wellbeing

Long-Term Physical Health Conditions- A guide to your emotional health and wellbeing Buzz Manchester Health & Wellbeing Service Living with a health condition Our mind and body are firmly linked, affecting each other. For many people, being diagnosed with a physical health condition and living with it daily can affect how you feel emotionally and […]
28th February 2023

#Wellbeing series: A guide to managing low mood and depression

Improve Your Mood – A guide to managing low mood and depression Buzz Manchester Health & Wellbeing Service Depression is one of the most common mental health conditions, affecting roughly one in ten adults in the UK. It can affect anyone regardless of age, sex, culture etc. It is usual for everyone to experience low […]
28th February 2023

#Wellbeing series: From Distress to De-stress – A guide to managing stress and its effects on your body

From Distress to De-stress – A guide to managing stress and its effects on your body Buzz Manchester Health & Wellbeing Service Undrstanding and recognising stress Stress is what we feel from the pressures of everyday life, and it materialises as emotional, mental or physical tension as a response to these events.  Stress can take […]
28th February 2023

#Wellbeing series: A guide to building your self-esteem

Build Yourself Up – A guide to building your self-esteem Buzz Manchester Health & Wellbeing Service Self-esteem is how we think and feel about ourselves. There are two parts to your self-esteem: How much you like yourself How skilled you feel. Self-esteem changes throughout a person’s life and is affected by both positive and negative […]
20th December 2022

Community Yoga Teacher Training

This training aims to transmit, over one year, principles and practices of #traditional yoga to become an effective community yoga teacher. 🧘🏻‍♂️ Topics covered: Classical yoga postures, breathing techniques, cleansing techniques, relaxation practices (shavasana, yoga nidra) and meditation techniqes Trauma-informed yoga Yogic lifestyle Yoga pedagogy 🧘🏻‍♂️Who is it for? Refugees and asylum seekers wishing to […]
20th December 2022

Health Boosting Grandma’s Recipes Project

The project aims to encourage people to maintain a healthy lifestyle and boost their immune system through traditional recipes from different countries, as well as health practices and use of nutritious ingredients in diverse cultures. By sharing cultural practices around cooking and eating, the project aims to foster a wider understanding of the relationship between […]
21st December 2022

Proiectul “Sănătatea Comunității Romilor”

For English version click here. Despre noi Europia este o organizație de dezvoltare comunitară înființată în 2008. Echipa noastră prietenoasă se angajează să sprijine oamenii care provin din Europa de Est și sunt stabiliți în zona Greater Manchester. Programul de cultură a sănătății și stării de bine. Acest proiect își propune să vă ajute să […]

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