Empowering, supporting, training and representing European nationals since 2008
4th April 2023
On Tuesday the 22nd March Europia had a chance to present at the Community Sessions organised by Manchester Pride.⭐💙 The sessions aim to spotlight grassroot organisations that support intersectional LGBTQ+ communities. In our session, we introduced our organisation and talked about the importance of supporting and empowering European nationals in their journey of sexual orientation […]
14th March 2023
Our Office coordinator Iryna spoke to BBC News on Thursday the 2nd of March about the tough decision to leave Ukraine and move to Greater Manchester. Read her story below. Ukrainian refugee: ‘I close my eyes and see the streets of my town’ When war came to Ukraine a year ago, Iryna Oliynyk turned to […]
28th February 2023
Five Ways to Wellbeing – A guide to improving your mental wellbeing Buzz Manchester Health & Wellbeing Service What is mental Wellbeing? Mental wellbeing is dictated by how good a person feels about themselves and how they live their lives. If a person has a positive outlook on this, they are generally satisfied with their […]
22nd December 2022
Europia’s new ECHO translations and interpreting service is available for businesses and directly for consumers and clients in Greater Manchester. The population of Greater Manchester is approximately 2,55 million making it the second largest urban area (Population UK, 2022). With the fast growing city and population, certain minorities are getting larger every year. Around 9% of […]
2nd March 2023
Sleep Well – A guide to how you can get a better night’s sleep Buzz Manchester Health & Wellbeing Service What is a sleep problem? It is common to sometimes not get enough sleep or have a bad night’s sleep but if it goes over two weeks, it can become a sleep problem Signs that […]
2nd March 2023
Unwind your mind – A guide on how to manage anxiety and worry Buzz Manchester Health & Wellbeing Service Anxiety There are many different forms of anxiety and can range from feelings of unease and worry to feeling fear and panic. Although it might be unpleasant, anxiety is a natural and normal response to feeling […]
2nd March 2023
Work and Mental Health – A guide to managing work with a mental health problem Buzz Manchester Health & Wellbeing Service Work can help the body and mind by providing a routine and structure to the day as well as give you a sense of purpose. Work can give us financial benefits, security, sense of […]
2nd March 2023
Personality Disorders – A guide about personality disorders Buzz Manchester Health & Wellbeing Service Personality disorders are common mental health problems. A UK study from 2006, found that one in 20 people might have a personality disorder. Many people with personality disorders lead full and successful lives. Some people may even recover over time. One […]
2nd March 2023
Physical Activity and Mood – A guide to increasing your physical activity Buzz Manchester Health & Wellbeing Service To stay healthy, you should try to be active on a daily basis. Adults aged over 10 should aim to do: 150 mins of moderate intensity activity each week or 75 mins of high intensity activity Strength […]
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